How to Track YOUR Fitness Progress?

One key element to SUSTAINING your healthy lifestyle is SEEING PROGRESS.

It can be both really motivating and highly informational. You know what works and what doesn’t. You are able to make better choices. And most importantly, you learn to take control of YOUR health.

Here at SMFB, we have designed a simple to learn, repeat and use tool to track your fitness progress. It tracks 3 different elements of fitness – strength, flexibility and balance.

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First, we start with arm curls. This tests your upper body strength. Keep your elbows close to your body and focus on using your biceps only. Count the number of repetitions you complete in 30 seconds.

Then, we move on to squats. This tests your lower body strength. Start with feet slightly wider than shoulder width. Hands criss crossed in front of your chest. Hips back and lower yourself. Keep your core tight. Push through your heels to come up. Count the number of repetitions you complete in 30 seconds.

Next, we move on to back scratch. This tests your upper body flexibility. One arm starts from your lower back and the other arm starts overhead. Try to have your fingers touch each other. Have your friend measure the distance between your hands and your feet.

Then, we move on to chair sit and reach. This tests your lower body flexibility. Sit at the edge of the chair. Stretch your legs in front of you. Try to reach both hands for the toes of one leg. Repeat on the other side. Have your friend measure the distance between both hands.

Last, we move onto balance. Place a chair in front of you for support. Calculate time taken.

souvenir_tracking tool (front)

You can also collect your FREE fitness tracking tool at our upcoming events!

RSVP here and stay updated: http://bit.ly/SMFBIDOP 

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